How Much Calorie intake to Lose Weight?

Trying to lose weight is like any activity: to do it well you need to know what you’re doing. The problem is that there are so many ways of losing weight and so much advice everywhere you turn it can be hard to know what to do. That’s why sticking to the tried and true weight loss tips below can help.

Each person usually has a varied calorie intake to lose weight. However, there is a benchmark that can be used to measure the caloric needs. Perhaps you are wondering how much of your daily calorie intake to Lose Weight. How much can you consume per day was?

calorie intake to lose weightOften the people questioned this, and they do not realize that the number of calories consumed will vary from one person to another. For example: a housewife requires only a very small amount of calories to lose weight, while the Olympic athletes will require a large amount of calories to lose weight.

The new UK Department of Health Estimated Average Requirements (EAR) for daily calorie adequacy is:
• For women rose from 1940 to 2079
• For men increased from 2550 to 2605

Factors that affect calorie needs are highly variable including age, weight, height, body composition, including your basic level of daily activity.

How many calories you do not specify how much weight you are, but to determine how much energy in the food you eat. If you eat too much you will eat excess calories than you should. Your body will not burn off excess calories, so that excess calories will turn into fat. But if you eat fewer calories than you will burn, the body will burn fat instead and you will lose weight.

A great way to lose some weight is to watch portion sizes.  Typical portion sizes served at restaurants are much larger that most bodies need.  We are used to the big sizes and therefore, tend to eat more.  When eating out, try to be aware of how much food you really need and only eat that much.

These tips have worked for thousands of people and can work for you. Don’t go around and around in circles watching video after video on weight loss. With these tips, you can start the practice of losing weight today. Stick to these tips and you’ll see results sooner rather than later.

So to lose excess weight, you just need to eat fewer calories per day than your body needs.